Blog

As we move through our 20s and 30s, many of us are driven by a desire for external validation. We chase after career success, seek...

Emotions are an integral part of the human experience. They colour our perceptions, shape our actions and provide valuable information...

Anxiety is inner pain and physically expresses fear. According to Chinese medicine, fear mainly affects the kidneys. On the other hand,...

Let me first tell you the story of Marta, a woman in her thirties with a beautiful daughter. For years, Marta struggled with a persistent...