Meet
Olga Monteverde Wallraff
HEALTH & LIFE COACH
Hello, I'm Olga, a passionate advocate for holistic health and wellness.
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My journey toward becoming a Holistic Health Coach and Certified Holistic Nutritionist has been shaped by a deep connection with food, exercise, nature, and spirituality. From a young age, I’ve been fascinated by these aspects of life, but like many, I initially pursued a different path, majoring in Business during my university years. At that time, I believed I was aligned with my true self, but it wasn’t until later, after significant self-discovery and personal growth, that I realized my true purpose was in promoting healthy living.
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This realization led me to the world of holistic health, where I found my calling. As a mother of three, I understand the importance of a balanced and healthy lifestyle—without it, family life can become overwhelming. My experiences as a Capoeira teacher and yoga student also taught me that a holistic approach is essential to performing at my best. That’s why I became an Integrative Health Coach—to share my passion and knowledge with others.
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One area I’ve chosen to specialize in is the prevention of dementia, a focus deeply personal to me due to my family history. My grandmother passed away from Alzheimer’s, a heartbreaking experience that left a lasting impact on me as I watched her slowly lose her sense of self. More recently, in 2023, my father was diagnosed with early-stage dementia. This diagnosis prompted me to study the patterns, delve into our family history, and identify the early signs. Through dedicated care, my father’s condition has stabilized, and his doctors are surprised by his progress—a testament to the power of holistic care and preventive strategies.
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As we embark on this journey together, I’m here to help you unlock your full potential, guiding you toward a healthier, more balanced, and purpose-driven life. We will explore the beautiful synergy between food, exercise, nature, spirituality, and your unique path to wellness. Whether you’re looking to improve your nutrition, manage stress, or develop a sustainable exercise routine, I offer personalized support that aligns with your goals and values.
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Welcome to a holistic journey toward a healthier, happier you.
Core Principles
My coaching approach is centered on the belief that true well-being encompasses not just physical health but also emotional, mental, and spiritual vitality. By addressing these four dimensions, I guide individuals towards a more balanced and fulfilling life.
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My coaching approach is guided by the following core principles:
Continuous Learning and Improvement:
I am committed to staying informed about the latest research and trends in holistic wellness, integrating new techniques and strategies into our coaching to ensure clients receive the most effective guidance.
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Ethical Standards:
I adhere to the highest ethical standards, respecting clients' confidentiality, autonomy, and well-being throughout our coaching relationship.
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My coaching approach is a journey of self-discovery and empowerment, focusing on nurturing the four dimensions of health. By addressing the physical, emotional, mental, and spiritual aspects of well-being, I aim to guide clients toward a more balanced, fulfilled, and purpose-driven life. My work is not just a profession; it's a calling, a mission to be in service to a healthier and more fulfilling life for all. I see my role as a guide, supporting others in their journey to discover their own path to wellness, just as I discovered mine.
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Holistic Health is the awakened you.
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The holistic Health Group Coaching
Our Integrative Health Group Coaching is designed to educate and empower individuals to take control of their health and well-being. Through 10 interactive sessions, you learn about the benefits of a whole plant-based diet, exercise, sleep, supplements, herbs and how emotions influence your hormones.
Each session takes 1h30min long.
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Group coaching, with its inherent community component, possesses a unique motivational power. The shared experiences, common goals, and mutual support within the group create a dynamic environment that fuels motivation.
Join our group today and start your journey towards better health and a happier life!
