Build a Wellness Plan

Service Description

The purpose of a health assessment is really an opportunity to take a step back and look at the bigger picture of your health. A health assessment is a longer and more thorough consultation. You will have to answer a series of questions beforehand about your general state of health, personal behaviours, events that have changed your life, emotional patterns, health goals and priorities. You will also be asked to record some of your habits for a week, which I consider important for the assessment (diet, exercise, sleeping habits). This is an important opportunity to steer your health in a better direction, help identify risks and take steps to reduce them.